Almond Cupcakes Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 757.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 89.64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Almond Cupcakes Recipe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 9.9 g | 49.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 6179 Calories from Fat 2776
% Daily Value *
Total Fat 317 g 487.6%
Saturated Fat 172.2 g 861.1%
Trans Fat 0 g
Cholesterol 1531 mg 510.3%
Sodium 4313 mg 179.7%
Total Carbohydrates 757.7 g 252.6%
Dietary Fiber 16.7 g66.8%
Sugars 419.8 g
Protein 89.6 g 179.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 3 g | Carbs 19 g | Fat 4 g
Per 100g | Calories 130
Protein 4 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 538
Protein 15.2 g | Carbs 5.1 g | Fat 51.9 g
Per Serving | Calories 134
Protein 6 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 452
Protein 5.3 g | Carbs 63.2 g | Fat 20.1 g
Per Serving | Calories 521
Protein 9 g | Carbs 55.7 g | Fat 30.5 g
Per Serving | Calories 348
Protein 4.3 g | Carbs 64.4 g | Fat 8.5 g
Per Serving | Calories 322
Protein 4 g | Carbs 25.2 g | Fat 24.2 g