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No Bake Chocolate Peanut Butter Bars - Recipe and Nutrition Facts
10

No Bake Chocolate Peanut Butter Bars Recipe

No Bake Chocolate Peanut Butter Bars Recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for No Bake Chocolate Peanut Butter Bars Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium272.1 mg7.8%Top 30%High
Sodium423.3 mg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%Top 10%Very High
Dietary Fiber3 g12.1%Top 30%High
Sugars31.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.5 g46.9%Top 10%Very High
Saturated Fat12.5 g62.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 114

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 5.4 g 26.9%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 182 mg 7.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 1.3 g5.2%

Sugars 13.6 g

Protein 3.9 g 7.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/no-bake-chocolate-peanut-butter-bars-639796 Embed Table:

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