No Bake Chocolate Peanut Butter Bars Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for No Bake Chocolate Peanut Butter Bars Recipe, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 46.9% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 114
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 5.4 g 26.9%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 182 mg 7.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.3 g5.2%
Sugars 13.6 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 549
Protein 10.2 g | Carbs 80 g | Fat 22.7 g
Per Serving | Calories 419
Protein 8 g | Carbs 60.4 g | Fat 17.6 g
Per Serving | Calories 435
Protein 10.6 g | Carbs 39 g | Fat 28.3 g
Per Serving | Calories 158
Protein 1 g | Carbs 38.3 g | Fat 0.24 g
Per Serving | Calories 401
Protein 6.2 g | Carbs 33.7 g | Fat 27 g
Per Serving | Calories 452
Protein 5.3 g | Carbs 63.2 g | Fat 20.1 g
Per Serving | Calories 355
Protein 5.2 g | Carbs 43.5 g | Fat 18.2 g