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Nature's Habit Granola with Almonds and Pecans - Nutrition Facts
74

Granola with Almonds and Pecans

Nature's Habit - Granola with Almonds and Pecans has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Nature's Habit - Granola with Almonds and Pecans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat29%
 Calories from Carbs61%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 50 mg 2.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/natures_habit_granola_with_almonds_and_pecans_calories Embed Table:

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