Chocolate Chip Cookies Recipe 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Chip Cookies Recipe 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 43.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 13.3 g | 66.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 5.1 g 25.3%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 119 mg 5%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0.5 g2%
Sugars 16.4 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 5.3 g | Carbs 63.2 g | Fat 20.1 g
Per 100g | Calories 220
Protein 3 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 486
Protein 7.9 g | Carbs 45.7 g | Fat 31.2 g
Per Serving | Calories 243
Protein 3 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 295
Protein 3.8 g | Carbs 32.9 g | Fat 16.8 g
Per Serving | Calories 299
Protein 3.4 g | Carbs 43.9 g | Fat 13.4 g
Per Serving | Calories 316
Protein 6.5 g | Carbs 66.4 g | Fat 2.9 g
Per Serving | Calories 195
Protein 0.36 g | Carbs 28.1 g | Fat 9.9 g