Your New Favorite Dairy Free Cake Recipe has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Your New Favorite Dairy Free Cake Recipe, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 8% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.4 g | 22.1% | Top 10% | Very High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 40.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 8
% Daily Value *
Total Fat 0.89 g 1.4%
Saturated Fat 0.26 g 1.3%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 168 mg 7%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0.3 g1.2%
Sugars 12.6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 9 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 80
Protein 8 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 450
Protein 4.8 g | Carbs 59.3 g | Fat 21.6 g
Per Serving | Calories 295
Protein 3.8 g | Carbs 32.9 g | Fat 16.8 g
Per Serving | Calories 195
Protein 0.36 g | Carbs 28.1 g | Fat 9.9 g
Per Serving | Calories 226
Protein 2 g | Carbs 30.6 g | Fat 10.8 g