Tropical Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tropical Chocolate Chip Cookies has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 124
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 165 mg 6.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 486
Protein 7.9 g | Carbs 45.7 g | Fat 31.2 g
Per Serving | Calories 450
Protein 4.8 g | Carbs 59.3 g | Fat 21.6 g
Per Serving | Calories 107
Protein 1 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 92
Protein 2 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 294
Protein 5 g | Carbs 26 g | Fat 20 g
Per Serving | Calories 482
Protein 3 g | Carbs 67 g | Fat 24 g
Per Serving | Calories 155
Protein 3 g | Carbs 27 g | Fat 5 g
Per Serving | Calories 256
Protein 2 g | Carbs 27 g | Fat 17 g