Turtle Fudge Chocolate Chip Cookies 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Turtle Fudge Chocolate Chip Cookies 1 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.56 g | 2.2% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 36 mg 1.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.56 g2.2%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 1 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 243
Protein 3 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 257
Protein 3 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 183
Protein 2 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 377
Protein 5 g | Carbs 49 g | Fat 20 g
Per Serving | Calories 207
Protein 3 g | Carbs 21 g | Fat 14 g
Per Serving | Calories 1613
Protein 4 g | Carbs 278 g | Fat 58 g
Per Serving | Calories 2502
Protein 21 g | Carbs 267 g | Fat 156 g