Salted Chocolate Chip Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Salted Chocolate Chip Cookies 1 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 0.56 g | 2.2% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 308 mg 12.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.56 g2.2%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 3 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 486
Protein 7.9 g | Carbs 45.7 g | Fat 31.2 g
Per Serving | Calories 92
Protein 2 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 257
Protein 3 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 216
Protein 3 g | Carbs 33 g | Fat 8 g
Per Serving | Calories 2192
Protein 36 g | Carbs 59 g | Fat 206 g
Per Serving | Calories 1580
Protein 12 g | Carbs 161 g | Fat 103 g
Per Serving | Calories 2010
Protein 51 g | Carbs 397 g | Fat 25 g