Calamansi Cloud Cake Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 88.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Calamansi Cloud Cake Recipe, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 642 Calories from Fat 241
% Daily Value *
Total Fat 27.2 g 41.9%
Saturated Fat 11.8 g 59.2%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 775 mg 32.3%
Total Carbohydrates 88.8 g 29.6%
Dietary Fiber 3.5 g14%
Sugars 40 g
Protein 11.5 g 23.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 3.5 g | Carbs 35.8 g | Fat 7.6 g
Per Serving | Calories 475
Protein 7.5 g | Carbs 60.6 g | Fat 23.8 g
Per Serving | Calories 363
Protein 6 g | Carbs 48.3 g | Fat 16.6 g
Per Serving | Calories 236
Protein 2.5 g | Carbs 35.3 g | Fat 9.8 g
Per Serving | Calories 339
Protein 4.7 g | Carbs 73.6 g | Fat 3 g
Per Serving | Calories 299
Protein 5.7 g | Carbs 55.5 g | Fat 6.1 g
Per Serving | Calories 178
Protein 1.8 g | Carbs 21.7 g | Fat 10 g
Per Serving | Calories 292
Protein 0.06 g | Carbs 75.5 g | Fat 0.09 g