Lemon Rosemary Fig Jam Recipe has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 114.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Rosemary Fig Jam Recipe has been given a composite ranking of 47, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 14.5 mg | 0.4% | Bottom 10% | Very Low |
Sodium | 1.3 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.5 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 74.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.06 g | 0.12% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.13% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.2% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 1
% Daily Value *
Total Fat 0.13 g 0.2%
Saturated Fat 0.06 g 0.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 114.8 g 38.3%
Dietary Fiber 0.5 g2%
Sugars 113.5 g
Protein 0.09 g 0.18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 17.6 g | Carbs 1.57 g | Fat 4.9 g
Per Serving | Calories 450
Protein 5.4 g | Carbs 60 g | Fat 20.8 g
Per Serving | Calories 139
Protein 2 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 178
Protein 1.8 g | Carbs 21.7 g | Fat 10 g
Per Serving | Calories 359
Protein 6.4 g | Carbs 49.6 g | Fat 15.2 g
Per Serving | Calories 398
Protein 2.5 g | Carbs 67.4 g | Fat 13.9 g
Per Serving | Calories 327
Protein 4.1 g | Carbs 45.3 g | Fat 14.8 g