Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon Rosemary Fig Jam - Recipe and Nutrition Facts
47

Lemon Rosemary Fig Jam Recipe

Lemon Rosemary Fig Jam Recipe has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 114.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon Rosemary Fig Jam Recipe has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium14.5 mg0.4%Bottom 10%Very Low
Sodium1.3 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.5 g25.2%Top 10%Very High
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars74.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.06 g0.12%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.09 g0.13%Bottom 10%Very Low
Saturated Fat0.04 g0.2%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 1

% Daily Value *

Total Fat 0.13 g 0.2%

Saturated Fat 0.06 g 0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 114.8 g 38.3%

Dietary Fiber 0.5 g2%

Sugars 113.5 g

Protein 0.09 g 0.18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/lemon-rosemary-fig-jam-583512 Embed Table:

Related Searches

80

Lemon Rosemary Salmon 3

Per Serving | Calories 121
Protein 17.6 g | Carbs 1.57 g | Fat 4.9 g

6

Lemon Rosemary Cookies

Per Serving | Calories 450
Protein 5.4 g | Carbs 60 g | Fat 20.8 g

52

Lemon Balsamic Rosemary Skewered..

Per Serving | Calories 139
Protein 2 g | Carbs 10 g | Fat 10 g

30

Qubani Ka Meetha (Stewed Apricot..

Per Serving | Calories 178
Protein 1.8 g | Carbs 21.7 g | Fat 10 g

24

Calamansi Cloud Cake Recipe

Per Serving | Calories 359
Protein 6.4 g | Carbs 49.6 g | Fat 15.2 g

29

Meyer Lemon Yogurt Bundt Cake Recipe

Per Serving | Calories 398
Protein 2.5 g | Carbs 67.4 g | Fat 13.9 g

31

Black Bottom Cupcakes Recipe 1

Per Serving | Calories 327
Protein 4.1 g | Carbs 45.3 g | Fat 14.8 g