Black Bottom Cupcakes Recipe 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Black Bottom Cupcakes Recipe 1, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 110
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4 g 19.9%
Trans Fat 0.2 g
Cholesterol 20 mg 6.7%
Sodium 255 mg 10.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.1 g4.4%
Sugars 24.3 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 2.3 g | Carbs 22 g | Fat 8.9 g
Per 100g | Calories 171
Protein 2.3 g | Carbs 22 g | Fat 8.9 g
Per Serving | Calories 398
Protein 2.5 g | Carbs 67.4 g | Fat 13.9 g
Per Serving | Calories 292
Protein 0.06 g | Carbs 75.5 g | Fat 0.09 g
Per Serving | Calories 340
Protein 6.2 g | Carbs 33.3 g | Fat 21 g
Per Serving | Calories 377
Protein 5.7 g | Carbs 39.4 g | Fat 22.3 g