Meyer Lemon Yogurt Bundt Cake Recipe has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 53.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Meyer Lemon Yogurt Bundt Cake Recipe has been given a composite ranking of 29, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 31% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 43.8 mg | 1.3% | Bottom 10% | Very Low |
Sodium | 461.3 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.4 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 48.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 98
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 0.84 g 4.2%
Trans Fat 0.3 g
Cholesterol 0 mg
Sodium 369 mg 15.4%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 0.6 g2.4%
Sugars 38.7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 5 g | Carbs 39.9 g | Fat 17.9 g
Per Serving | Calories 392
Protein 4.8 g | Carbs 52.8 g | Fat 18.5 g
Per Serving | Calories 962
Protein 12 g | Carbs 159 g | Fat 33 g
Per Serving | Calories 292
Protein 0.06 g | Carbs 75.5 g | Fat 0.09 g
Per Serving | Calories 178
Protein 1.8 g | Carbs 21.7 g | Fat 10 g
Per Serving | Calories 327
Protein 4.1 g | Carbs 45.3 g | Fat 14.8 g
Per Serving | Calories 340
Protein 6.2 g | Carbs 33.3 g | Fat 21 g