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Meyer Lemon Yogurt Bundt Cake - Recipe and Nutrition Facts
29

Meyer Lemon Yogurt Bundt Cake Recipe

Meyer Lemon Yogurt Bundt Cake Recipe has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 53.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Meyer Lemon Yogurt Bundt Cake Recipe has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat31%
 Calories from Carbs67%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium43.8 mg1.3%Bottom 10%Very Low
Sodium461.3 mg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.4 g22.5%Top 10%Very High
Dietary Fiber0.75 g3%Mid 40%Average
Sugars48.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 98

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 0.84 g 4.2%

Trans Fat 0.3 g

Cholesterol 0 mg

Sodium 369 mg 15.4%

Total Carbohydrates 53.9 g 18%

Dietary Fiber 0.6 g2.4%

Sugars 38.7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/meyer-lemon-yogurt-bundt-cake-542544 Embed Table:

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