5 MINUTE SELF SAUCING CHOCOLATE M/W CAKE Recipe

5 MINUTE SELF SAUCING CHOCOLATE M/W CAKE Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 101.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to South African cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing 5 MINUTE SELF SAUCING CHOCOLATE M/W CAKE Recipe has been given a composite ranking of 15, and sparingly.