Lemon Pastry Squares (a. k.a Lemon Brownies) - a new take on Lemon Bars! Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Lemon Pastry Squares (a. k.a Lemon Brownies) - a new take on Lemon Bars! Recipe, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 60 mg | 1.7% | Bottom 10% | Very Low |
Sodium | 245.7 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 0.57 g | 2.3% | Bottom 30% | Low |
Sugars | 37.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.9%
Saturated Fat 3.9 g 19.3%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 86 mg 3.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.2 g0.8%
Sugars 13.2 g
Protein 1.5 g 2.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 435
Protein 7.4 g | Carbs 37 g | Fat 28.5 g
Per Serving | Calories 407
Protein 6.2 g | Carbs 35.4 g | Fat 26.8 g
Per Serving | Calories 547
Protein 2.4 g | Carbs 51.3 g | Fat 38 g
Per Serving | Calories 190
Protein 3.3 g | Carbs 33.6 g | Fat 5 g
Per Serving | Calories 445
Protein 6.2 g | Carbs 55.2 g | Fat 22.3 g
Per Serving | Calories 363
Protein 7.8 g | Carbs 69.6 g | Fat 7.4 g