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Lemon Pastry Squares (a .k .a Brownies) - a new take on Bars ! - Recipe and Nutrition Facts
3

Lemon Pastry Squares (a.k.a Lemon Brownies) - a new take on Lemon Bars! Recipe

Lemon Pastry Squares (a. k.a Lemon Brownies) - a new take on Lemon Bars! Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Lemon Pastry Squares (a. k.a Lemon Brownies) - a new take on Lemon Bars! Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium60 mg1.7%Bottom 10%Very Low
Sodium245.7 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%Top 10%Very High
Dietary Fiber0.57 g2.3%Bottom 30%Low
Sugars37.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat11 g55%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.9%

Saturated Fat 3.9 g 19.3%

Trans Fat 0 g

Cholesterol 41 mg 13.7%

Sodium 86 mg 3.6%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.2 g0.8%

Sugars 13.2 g

Protein 1.5 g 2.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/lemon-pastry-squares-a-k-a-lemon-brownies-a-new-take-on-lemon-bars-679232 Embed Table:

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