Chocolate Gobs Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Gobs Recipe has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 62.9 mg | 1.8% | Bottom 10% | Very Low |
Sodium | 184.5 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Total Trans Fatty Acids | 2.9 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 120
% Daily Value *
Total Fat 13.6 g 20.8%
Saturated Fat 4.8 g 24.1%
Trans Fat 2.9 g
Cholesterol 27 mg 9%
Sodium 179 mg 7.5%
Total Carbohydrates 44.2 g 14.7%
Dietary Fiber 0.9 g3.6%
Sugars 26.1 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 547
Protein 2.4 g | Carbs 51.3 g | Fat 38 g
Per Serving | Calories 493
Protein 10 g | Carbs 53.3 g | Fat 27.7 g
Per Serving | Calories 68
Protein 0.57 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 282
Protein 3 g | Carbs 33 g | Fat 17 g
Per Serving | Calories 413
Protein 7.1 g | Carbs 53.5 g | Fat 19.8 g
Per Serving | Calories 108
Protein 1.3 g | Carbs 24 g | Fat 1.5 g
Per Serving | Calories 407
Protein 6.6 g | Carbs 25.7 g | Fat 29.6 g
Per Serving | Calories 327
Protein 5.2 g | Carbs 34.3 g | Fat 19.4 g