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Amaretto and chocolate cake - Recipe and Nutrition Facts
1

Amaretto and chocolate cake Recipe

Amaretto and chocolate cake Recipe has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Amaretto and chocolate cake Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat67%
 Calories from Carbs26%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium245.5 mg7%Top 30%High
Sodium74.3 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%Top 10%Very High
Saturated Fat17.3 g86.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 266

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 17.4 g 87.2%

Trans Fat 0 g

Cholesterol 186 mg 62%

Sodium 75 mg 3.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2.5 g10%

Sugars 19.2 g

Protein 6.7 g 13.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/amaretto-and-chocolate-cake-662030 Embed Table:

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