Amaretto and chocolate cake Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Amaretto and chocolate cake Recipe, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 67% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.5% | Top 10% | Very High |
Saturated Fat | 17.3 g | 86.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 266
% Daily Value *
Total Fat 29.9 g 46%
Saturated Fat 17.4 g 87.2%
Trans Fat 0 g
Cholesterol 186 mg 62%
Sodium 75 mg 3.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2.5 g10%
Sugars 19.2 g
Protein 6.7 g 13.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 1.8 g | Carbs 19.6 g | Fat 9.8 g
Per Serving | Calories 320
Protein 4.3 g | Carbs 41.6 g | Fat 15.7 g
Per Serving | Calories 438
Protein 5.1 g | Carbs 49.5 g | Fat 25.4 g
Per Serving | Calories 363
Protein 4.8 g | Carbs 44.6 g | Fat 18.8 g
Per Serving | Calories 321
Protein 3.9 g | Carbs 45.5 g | Fat 14 g
Per Serving | Calories 413
Protein 7.1 g | Carbs 53.5 g | Fat 19.8 g
Per Serving | Calories 327
Protein 5.2 g | Carbs 34.3 g | Fat 19.4 g
Per Serving | Calories 87
Protein 8.2 g | Carbs 5 g | Fat 3.8 g