Prawn In Coconut Cream Recipe
Prawn In Coconut Cream Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 77.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 127.58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Singaporean cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Prawn In Coconut Cream Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1350 Calories from Fat 515
% Daily Value *
Total Fat 59.8 g 92%
Saturated Fat 41.2 g 205.8%
Trans Fat 0 g
Cholesterol 837 mg 279%
Sodium 1069 mg 44.5%
Total Carbohydrates 77.8 g 25.9%
Dietary Fiber 7.1 g28.4%
Sugars 45.9 g
Protein 127.6 g 255.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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