Chocolate Sesame Cake Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Sesame Cake Recipe has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 570.3 mg | 16.3% | Top 10% | Very High |
Sodium | 29.7 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 4.6 g | 18.4% | Top 10% | Very High |
Sugars | 37.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 83
% Daily Value *
Total Fat 9.4 g 14.4%
Saturated Fat 4.6 g 23.2%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 11 mg 0.5%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 1.7 g6.8%
Sugars 14 g
Protein 1.9 g 3.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 407
Protein 6.6 g | Carbs 25.7 g | Fat 29.6 g
Per Serving | Calories 171
Protein 1.8 g | Carbs 19.6 g | Fat 9.8 g
Per Serving | Calories 363
Protein 4.8 g | Carbs 44.6 g | Fat 18.8 g
Per Serving | Calories 305
Protein 2.9 g | Carbs 48.9 g | Fat 11.1 g
Per Serving | Calories 102
Protein 9.9 g | Carbs 3.1 g | Fat 4 g
Per Serving | Calories 549
Protein 5.9 g | Carbs 39.9 g | Fat 41.8 g
Per Serving | Calories 135
Protein 2 g | Carbs 11.7 g | Fat 8.9 g
Per Serving | Calories 430
Protein 4.5 g | Carbs 55.4 g | Fat 21.6 g