Mouthwatering Chocolate Cake in no Time Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 188.23g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mouthwatering Chocolate Cake in no Time Recipe has been given a composite ranking of 49, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 64.9 mg | 1.9% | Bottom 10% | Very Low |
Sodium | 342.1 mg | 14.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.9 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 29.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 1173 Calories from Fat 376
% Daily Value *
Total Fat 42.6 g 65.5%
Saturated Fat 3.7 g 18.3%
Trans Fat 1.1 g
Cholesterol 0 mg
Sodium 1317 mg 54.9%
Total Carbohydrates 188.2 g 62.7%
Dietary Fiber 3.3 g13.2%
Sugars 113.3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 4.8 g | Carbs 44.6 g | Fat 18.8 g
Per Serving | Calories 438
Protein 5.1 g | Carbs 49.5 g | Fat 25.4 g
Per Serving | Calories 795
Protein 15 g | Carbs 80 g | Fat 53 g
Per Serving | Calories 312
Protein 5 g | Carbs 52 g | Fat 11 g
Per Serving | Calories 349
Protein 0.04 g | Carbs 90.4 g | Fat 0 g
Per Serving | Calories 337
Protein 3.4 g | Carbs 49.1 g | Fat 14.7 g
Per Serving | Calories 111
Protein 3 g | Carbs 19.3 g | Fat 2.7 g
Per Serving | Calories 125
Protein 2.6 g | Carbs 23.6 g | Fat 2.7 g