Jam with Frozen Strawberries Recipe has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 403.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Jam with Frozen Strawberries Recipe, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90.4 g | 30.1% | Top 10% | Very High |
Dietary Fiber | 0.04 g | 0.18% | Bottom 10% | Very Low |
Sugars | 89.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.04 g | 0.08% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1560 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 404 g 134.7%
Dietary Fiber 0.2 g0.8%
Sugars 400.8 g
Protein 0.18 g 0.36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 3.2 g | Carbs 34.1 g | Fat 1.6 g
Per 100g | Calories 270
Protein 0 g | Carbs 68 g | Fat 0 g
Per Serving | Calories 279
Protein 3 g | Carbs 19 g | Fat 22 g
Per Serving | Calories 20
Protein 0.61 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 337
Protein 3.4 g | Carbs 49.1 g | Fat 14.7 g
Per Serving | Calories 512
Protein 5.4 g | Carbs 43.2 g | Fat 35.7 g
Per Serving | Calories 305
Protein 2.9 g | Carbs 48.9 g | Fat 11.1 g
Per Serving | Calories 111
Protein 3 g | Carbs 19.3 g | Fat 2.7 g