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Poppyseed Cookies - Recipe and Nutrition Facts
19

Poppyseed Cookies Recipe

Poppyseed Cookies Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 415.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Poppyseed Cookies Recipe has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat62%
 Calories from Carbs34%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium57 mg1.6%Bottom 10%Very Low
Sodium216.4 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%Top 30%High
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.7 g55%Top 10%Very High
Saturated Fat3.7 g18.5%Mid 40%Average
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4920 Calories from Fat 3037

% Daily Value *

Total Fat 343.5 g 528.4%

Saturated Fat 35.6 g 177.8%

Trans Fat 5.6 g

Cholesterol 558 mg 186%

Sodium 2080 mg 86.7%

Total Carbohydrates 415.6 g 138.5%

Dietary Fiber 9.3 g37.2%

Sugars 154.1 g

Protein 52.1 g 104.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/poppyseed-cookies-515672 Embed Table:

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