Poppyseed Cookies Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 415.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Poppyseed Cookies Recipe has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 62% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 55% | Top 10% | Very High |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 4920 Calories from Fat 3037
% Daily Value *
Total Fat 343.5 g 528.4%
Saturated Fat 35.6 g 177.8%
Trans Fat 5.6 g
Cholesterol 558 mg 186%
Sodium 2080 mg 86.7%
Total Carbohydrates 415.6 g 138.5%
Dietary Fiber 9.3 g37.2%
Sugars 154.1 g
Protein 52.1 g 104.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 5.9 g | Carbs 58.8 g | Fat 15.7 g
Per Serving | Calories 353
Protein 5.6 g | Carbs 79.8 g | Fat 1.4 g
Per Serving | Calories 1025
Protein 9 g | Carbs 81 g | Fat 77 g
Per Serving | Calories 216
Protein 3 g | Carbs 33 g | Fat 8 g
Per Serving | Calories 341
Protein 4.8 g | Carbs 51.6 g | Fat 15.1 g
Per Serving | Calories 214
Protein 2.2 g | Carbs 49.9 g | Fat 1.6 g
Per Serving | Calories 337
Protein 3.4 g | Carbs 49.1 g | Fat 14.7 g
Per Serving | Calories 349
Protein 0.04 g | Carbs 90.4 g | Fat 0 g