Peach Cake Recipe has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Peach Cake Recipe, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 19% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 158.1 mg | 4.5% | Mid 40% | Average |
Sodium | 170.3 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 14.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 53
% Daily Value *
Total Fat 6.1 g 9.3%
Saturated Fat 2.9 g 14.7%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 378 mg 15.8%
Total Carbohydrates 52.4 g 17.5%
Dietary Fiber 2.8 g11.2%
Sugars 33 g
Protein 5.7 g 11.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 5 g | Carbs 42 g | Fat 13 g
Per Serving | Calories 411
Protein 3.8 g | Carbs 64 g | Fat 17 g
Per Serving | Calories 242
Protein 2 g | Carbs 40 g | Fat 9 g
Per Serving | Calories 2973
Protein 45 g | Carbs 461 g | Fat 112 g
Per Serving | Calories 111
Protein 3 g | Carbs 19.3 g | Fat 2.7 g
Per Serving | Calories 305
Protein 2.9 g | Carbs 48.9 g | Fat 11.1 g
Per Serving | Calories 243
Protein 4.1 g | Carbs 29.8 g | Fat 12.3 g
Per Serving | Calories 258
Protein 5.7 g | Carbs 10.5 g | Fat 21.3 g