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bacon jam - Recipe and Nutrition Facts
33

bacon jam Recipe

bacon jam Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 111.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing bacon jam Recipe has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat75%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium151.8 mg4.3%Mid 40%Average
Sodium397.2 mg16.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber0.18 g0.72%Bottom 30%Low
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.8%Top 30%High
Saturated Fat7.1 g35.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2727 Calories from Fat 2034

% Daily Value *

Total Fat 225.6 g 347%

Saturated Fat 75 g 375.2%

Trans Fat 0 g

Cholesterol 340 mg 113.3%

Sodium 4198 mg 174.9%

Total Carbohydrates 111 g 37%

Dietary Fiber 1.9 g7.6%

Sugars 92.5 g

Protein 60.1 g 120.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bacon-jam-573030 Embed Table:

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