bacon jam Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 111.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing bacon jam Recipe has been given a composite ranking of 33, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 75% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.72% | Bottom 30% | Low |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2727 Calories from Fat 2034
% Daily Value *
Total Fat 225.6 g 347%
Saturated Fat 75 g 375.2%
Trans Fat 0 g
Cholesterol 340 mg 113.3%
Sodium 4198 mg 174.9%
Total Carbohydrates 111 g 37%
Dietary Fiber 1.9 g7.6%
Sugars 92.5 g
Protein 60.1 g 120.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 0.45 g | Carbs 43.7 g | Fat 0.08 g
Per Serving | Calories 458
Protein 4.1 g | Carbs 58.7 g | Fat 23.2 g
Per Serving | Calories 313
Protein 12 g | Carbs 24 g | Fat 19 g
Per Serving | Calories 205
Protein 7 g | Carbs 10 g | Fat 16 g
Per Serving | Calories 243
Protein 4.1 g | Carbs 29.8 g | Fat 12.3 g
Per Serving | Calories 125
Protein 2.6 g | Carbs 23.6 g | Fat 2.7 g
Per Serving | Calories 312
Protein 4.3 g | Carbs 35.9 g | Fat 17.3 g
Per Serving | Calories 344
Protein 1.9 g | Carbs 40.1 g | Fat 19.7 g