bacon jam #2 Recipe has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 174.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for bacon jam #2 Recipe, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 40.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.45 g | 0.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.12% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.09% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 686 Calories from Fat 3
% Daily Value *
Total Fat 0.31 g 0.48%
Saturated Fat 0.07 g 0.35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 49 mg 2%
Total Carbohydrates 174.4 g 58.1%
Dietary Fiber 1.3 g5.2%
Sugars 159.8 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 458
Protein 4.1 g | Carbs 58.7 g | Fat 23.2 g
Per Serving | Calories 92
Protein 4.6 g | Carbs 6.9 g | Fat 5.6 g
Per Serving | Calories 258
Protein 5.7 g | Carbs 10.5 g | Fat 21.3 g
Per Serving | Calories 313
Protein 12 g | Carbs 24 g | Fat 19 g
Per Serving | Calories 365
Protein 4.1 g | Carbs 55.4 g | Fat 15.2 g
Per Serving | Calories 238
Protein 3.4 g | Carbs 33.7 g | Fat 10.4 g
Per Serving | Calories 158
Protein 0.48 g | Carbs 38.1 g | Fat 0.57 g
Per Serving | Calories 319
Protein 7.9 g | Carbs 53.1 g | Fat 9.1 g