Double - Triple Carrot Cake Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Double - Triple Carrot Cake Recipe, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 92
% Daily Value *
Total Fat 10.5 g 16.1%
Saturated Fat 1 g 5.2%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 341 mg 14.2%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 2.3 g9.2%
Sugars 17.9 g
Protein 3.4 g 6.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 2.7 g | Carbs 52.2 g | Fat 15.2 g
Per 100g | Calories 140
Protein 3 g | Carbs 30 g | Fat 5 g
Per Serving | Calories 813
Protein 1 g | Carbs 203 g | Fat 3 g
Per Serving | Calories 590
Protein 18 g | Carbs 62 g | Fat 34 g
Per Serving | Calories 216
Protein 1.8 g | Carbs 20.1 g | Fat 15 g
Per Serving | Calories 386
Protein 5.9 g | Carbs 58.8 g | Fat 15.7 g
Per Serving | Calories 365
Protein 4.1 g | Carbs 55.4 g | Fat 15.2 g
Per Serving | Calories 172
Protein 0.45 g | Carbs 43.7 g | Fat 0.08 g