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Talk To Me Cupcake ! Tasty Bites , Gluten Free - Recipe and Nutrition Facts
36

Talk To Me Cupcake! Tasty Bites, Gluten Free! Recipe

Talk To Me Cupcake! Tasty Bites, Gluten Free! Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Talk To Me Cupcake! Tasty Bites, Gluten Free! Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat60%
 Calories from Carbs36%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium106.3 mg3%Bottom 30%Low
Sodium979.7 mg40.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars19.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23%Top 30%High
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 104

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 1.9 g 9.4%

Trans Fat 0.3 g

Cholesterol 5 mg 1.7%

Sodium 774 mg 32.3%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.3 g1.2%

Sugars 15.3 g

Protein 1.5 g 2.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/talk-to-me-cupcake-tasty-bites-gluten-free-402868 Embed Table:

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