Pia Colada Cupcakes Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 361.83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 39.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Pia Colada Cupcakes Recipe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2645 Calories from Fat 996
% Daily Value *
Total Fat 113.3 g 174.3%
Saturated Fat 67.3 g 336.4%
Trans Fat 0 g
Cholesterol 869 mg 289.7%
Sodium 2698 mg 112.4%
Total Carbohydrates 361.8 g 120.6%
Dietary Fiber 6.9 g27.6%
Sugars 214.5 g
Protein 39.9 g 79.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 3.8 g | Carbs 45.2 g | Fat 21.5 g
Per Serving | Calories 119
Protein 9.8 g | Carbs 3.5 g | Fat 7.3 g
Per Serving | Calories 216
Protein 1.8 g | Carbs 20.1 g | Fat 15 g
Per Serving | Calories 991
Protein 17 g | Carbs 123 g | Fat 51 g
Per Serving | Calories 413
Protein 7.8 g | Carbs 51.1 g | Fat 20.3 g
Per Serving | Calories 311
Protein 4.1 g | Carbs 43.3 g | Fat 13.9 g
Per Serving | Calories 493
Protein 10 g | Carbs 53.3 g | Fat 27.7 g
Per Serving | Calories 156
Protein 2 g | Carbs 18.1 g | Fat 9 g