Honey Yogurt Cake with Buttercream Frosting (Cake Mix) Recipe
Honey Yogurt Cake with Buttercream Frosting (Cake Mix) Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Honey Yogurt Cake with Buttercream Frosting (Cake Mix) Recipe has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
| Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.5% | Top 30% | High |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 111
% Daily Value *
Total Fat 12.6 g 19.3%
Saturated Fat 1.8 g 8.9%
Trans Fat 0.2 g
Cholesterol 49 mg 16.3%
Sodium 308 mg 12.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.5 g2%
Sugars 4.9 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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