Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Apple Pie with Nut Crust - Recipe and Nutrition Facts
42

Chocolate Apple Pie with Nut Crust Recipe

Chocolate Apple Pie with Nut Crust Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chocolate Apple Pie with Nut Crust Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium188.6 mg5.4%Mid 40%Average
Sodium18.7 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Top 30%High
Dietary Fiber2.9 g11.7%Top 30%High
Sugars18.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat5.3 g26.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 100

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 6.5 g 32.5%

Trans Fat 0 g

Cholesterol 43 mg 14.3%

Sodium 23 mg 1%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 3.6 g14.4%

Sugars 23.2 g

Protein 2.5 g 4.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chocolate-apple-pie-with-nut-crust-535670 Embed Table:

Related Searches

53

Tasty Chocolate Pie Crust!

Per Serving | Calories 263
Protein 6.5 g | Carbs 55.8 g | Fat 0.77 g

16

Nestles Chocolate Tuxedo Pie With..

Per Serving | Calories 324
Protein 3.9 g | Carbs 24 g | Fat 24.3 g

12

Snickers Cake Recipe

Per Serving | Calories 475
Protein 7.5 g | Carbs 60.6 g | Fat 23.8 g

4

Zabaglione Gelato Recipe

Per Serving | Calories 212
Protein 3.3 g | Carbs 19.9 g | Fat 10.8 g

37

Honey Yogurt Cake with Buttercream..

Per Serving | Calories 311
Protein 4.1 g | Carbs 43.3 g | Fat 13.9 g

5

Banana and Pumpkin Seed Cake Recipe

Per Serving | Calories 413
Protein 7.8 g | Carbs 51.1 g | Fat 20.3 g