Cupcakes for Two Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cupcakes for Two Recipe has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | Top 30% | High |
Saturated Fat | 13.4 g | 67.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 106
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.5 g 37.7%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 322 mg 13.4%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 0.4 g1.6%
Sugars 13.5 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 9.8 g | Carbs 3.5 g | Fat 7.3 g
Per 100g | Calories 160
Protein 1 g | Carbs 29 g | Fat 4 g
Per Serving | Calories 329
Protein 5 g | Carbs 45 g | Fat 14.1 g
Per Serving | Calories 216
Protein 1.8 g | Carbs 20.1 g | Fat 15 g
Per Serving | Calories 180
Protein 8.6 g | Carbs 21.8 g | Fat 6.8 g
Per Serving | Calories 273
Protein 7.3 g | Carbs 55.5 g | Fat 2.4 g
Per Serving | Calories 333
Protein 4.1 g | Carbs 47.3 g | Fat 14.6 g
Per Serving | Calories 93
Protein 1.7 g | Carbs 19.5 g | Fat 1.7 g