The Highgate Cafe Chocolate Zucchini Cake Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 664.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 58.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for The Highgate Cafe Chocolate Zucchini Cake Recipe, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 4675 Calories from Fat 1810
% Daily Value *
Total Fat 204.8 g 315.1%
Saturated Fat 30.1 g 150.4%
Trans Fat 4.2 g
Cholesterol 618 mg 206%
Sodium 6504 mg 271%
Total Carbohydrates 664.2 g 221.4%
Dietary Fiber 15.7 g62.8%
Sugars 410.2 g
Protein 58.2 g 116.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 4 g | Carbs 40.4 g | Fat 21.8 g
Per Serving | Calories 362
Protein 5 g | Carbs 46.1 g | Fat 18.8 g
Per Serving | Calories 403
Protein 6 g | Carbs 60 g | Fat 17 g
Per Serving | Calories 393
Protein 3.8 g | Carbs 45.2 g | Fat 21.5 g
Per Serving | Calories 180
Protein 8.6 g | Carbs 21.8 g | Fat 6.8 g
Per Serving | Calories 93
Protein 1.7 g | Carbs 19.5 g | Fat 1.7 g
Per Serving | Calories 146
Protein 1.2 g | Carbs 30.2 g | Fat 3.1 g