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Chocolate Zucchini Cake 24 - Recipe and Nutrition Facts
27

Chocolate Zucchini Cake 24 Recipe

Chocolate Zucchini Cake 24 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Zucchini Cake 24 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron2 mg11.1%
Potassium303 mg8.7%
Sodium462 mg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber3 g12%
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 78 mg 26%

Sodium 462 mg 19.3%

Total Carbohydrates 60 g 20%

Dietary Fiber 3 g12%

Sugars 37 g

Protein 6 g 12%

Vitamin A 0.1% Vitamin C

Calcium 8.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chocolate-Zucchini-Cake-Simply-Recipes-42945 Embed Table:

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