Chocolate Zucchini Cake 24 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Zucchini Cake 24 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 303 mg | 8.7% | ||
Sodium | 462 mg | 19.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 78 mg 26%
Sodium 462 mg 19.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 37 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C
Calcium 8.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 4.1 g | Carbs 47.3 g | Fat 14.6 g
Per Serving | Calories 366
Protein 4 g | Carbs 40.4 g | Fat 21.8 g
Per Serving | Calories 876
Protein 82 g | Carbs 23 g | Fat 46 g
Per Serving | Calories 406
Protein 7 g | Carbs 46 g | Fat 24 g
Per Serving | Calories 934
Protein 8 g | Carbs 138 g | Fat 37 g
Per Serving | Calories 453
Protein 2 g | Carbs 116 g | Fat 0.47 g