Pink Frozen Fruit Salad Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pink Frozen Fruit Salad Recipe has been given a composite ranking of 40, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 86
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 87 mg 3.6%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 2 g8%
Sugars 24.1 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 1.3 g | Carbs 36.4 g | Fat 0.6 g
Per Serving | Calories 180
Protein 3.7 g | Carbs 22.5 g | Fat 8.9 g
Per Serving | Calories 334
Protein 4.2 g | Carbs 53.1 g | Fat 11.9 g
Per Serving | Calories 146
Protein 1.2 g | Carbs 30.2 g | Fat 3.1 g
Per Serving | Calories 337
Protein 6.8 g | Carbs 63.5 g | Fat 7 g
Per Serving | Calories 110
Protein 0.74 g | Carbs 24.1 g | Fat 1.8 g