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Pink Frozen Fruit Salad - Recipe and Nutrition Facts
40

Pink Frozen Fruit Salad Recipe

Pink Frozen Fruit Salad Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pink Frozen Fruit Salad Recipe has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium241.5 mg6.9%Top 30%High
Sodium92.6 mg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars25.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat5.3 g26.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 86

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 87 mg 3.6%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 2 g8%

Sugars 24.1 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pink-frozen-fruit-salad-538306 Embed Table:

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