Chocolate Rolls Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chocolate Rolls Recipe, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
Dietary Fiber | 0.58 g | 2.3% | Bottom 30% | Low |
Sugars | 29.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Total Trans Fatty Acids | 1.4 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 84
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.8 g
Cholesterol 17 mg 5.7%
Sodium 105 mg 4.4%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.3 g1.2%
Sugars 15.3 g
Protein 1.4 g 2.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 2 g | Carbs 24 g | Fat 1.5 g
Per 100g | Calories 50
Protein 1 g | Carbs 10 g | Fat 1 g
Per Serving | Calories 337
Protein 6.8 g | Carbs 63.5 g | Fat 7 g
Per Serving | Calories 493
Protein 10 g | Carbs 53.3 g | Fat 27.7 g
Per Serving | Calories 228
Protein 5 g | Carbs 24.4 g | Fat 12.8 g
Per Serving | Calories 305
Protein 8.2 g | Carbs 35.1 g | Fat 14.8 g
Per Serving | Calories 321
Protein 3.4 g | Carbs 53.3 g | Fat 11 g
Per Serving | Calories 88
Protein 2 g | Carbs 8.9 g | Fat 5.5 g