Russian Pasties Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 293.27g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 92.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Russian Pasties Recipe, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2052 Calories from Fat 480
% Daily Value *
Total Fat 53.6 g 82.5%
Saturated Fat 22.4 g 112.2%
Trans Fat 0 g
Cholesterol 190 mg 63.3%
Sodium 3947 mg 164.5%
Total Carbohydrates 293.3 g 97.8%
Dietary Fiber 14.7 g58.8%
Sugars 23.3 g
Protein 92.2 g 184.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 7 g | Carbs 31.8 g | Fat 13.7 g
Per Serving | Calories 101
Protein 3 g | Carbs 11.6 g | Fat 5.6 g
Per Serving | Calories 88
Protein 3.3 g | Carbs 19.3 g | Fat 1.2 g
Per Serving | Calories 446
Protein 5.3 g | Carbs 40.8 g | Fat 29.4 g
Per Serving | Calories 221
Protein 10.1 g | Carbs 18.6 g | Fat 11.9 g
Per Serving | Calories 224
Protein 7.9 g | Carbs 5.4 g | Fat 18.7 g
Per Serving | Calories 148
Protein 6 g | Carbs 7.1 g | Fat 10.8 g
Per Serving | Calories 142
Protein 19.8 g | Carbs 0 g | Fat 6.3 g