Asian-Style Braised Sticky Short Ribs with Kumquat-Scallion-Chile Rice Read more: http://www.somanyrecipes.com/2010/03/asian-style-braised-sticky-short-ribs.html#ixzz0hhTrjXff Recipe
Asian-Style Braised Sticky Short Ribs with Kumquat-Scallion-Chile Rice Read more: http://www. somanyrecipes. com/2010/03/asian-style-braised-sticky-short-ribs. html#ixzz0hhTrjXff Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 43.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 63.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Asian-Style Braised Sticky Short Ribs with Kumquat-Scallion-Chile Rice Read more: http://www. somanyrecipes. com/2010/03/asian-style-braised-sticky-short-ribs. html#ixzz0hhTrjXff Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.15 g | 0.6% | Bottom 30% | Low |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.8% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1798 Calories from Fat 1358
% Daily Value *
Total Fat 150.6 g 231.7%
Saturated Fat 65.3 g 326.7%
Trans Fat 0 g
Cholesterol 315 mg 105%
Sodium 2605 mg 108.5%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 1.2 g4.8%
Sugars 33.8 g
Protein 63.8 g 127.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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