Braised Short Ribs with Vegetables Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Braised Short Ribs with Vegetables Recipe, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 81% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.34 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.9% | Top 30% | High |
Saturated Fat | 8.8 g | 44% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1449 Calories from Fat 1126
% Daily Value *
Total Fat 124.9 g 192.1%
Saturated Fat 52.9 g 264.7%
Trans Fat 0 g
Cholesterol 252 mg 84%
Sodium 870 mg 36.3%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 2.6 g10.4%
Sugars 4.6 g
Protein 50.1 g 100.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 7.9 g | Carbs 5.4 g | Fat 18.7 g
Per Serving | Calories 182
Protein 6.3 g | Carbs 3.8 g | Fat 14.7 g
Per Serving | Calories 552
Protein 45 g | Carbs 7 g | Fat 37 g
Per Serving | Calories 1228
Protein 92 g | Carbs 58 g | Fat 69 g
Per Serving | Calories 215
Protein 13.7 g | Carbs 0.76 g | Fat 17.3 g
Per Serving | Calories 176
Protein 5.7 g | Carbs 30.8 g | Fat 3 g
Per Serving | Calories 337
Protein 3.4 g | Carbs 49.1 g | Fat 14.7 g
Per Serving | Calories 305
Protein 2.9 g | Carbs 48.9 g | Fat 11.1 g