Melt-In-Your-Mouth Braised Short Ribs Recipe
Melt-In-Your-Mouth Braised Short Ribs Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 22.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Melt-In-Your-Mouth Braised Short Ribs Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.57 g | 2.3% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.5% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1057 Calories from Fat 767
% Daily Value *
Total Fat 85.1 g 131%
Saturated Fat 35.4 g 176.9%
Trans Fat 0.1 g
Cholesterol 168 mg 56%
Sodium 880 mg 36.7%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 3.3 g13.2%
Sugars 5 g
Protein 36.4 g 72.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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