SAMBUCA samba to ORANGE ANIS rustic FRENCH TOAST Recipe
SAMBUCA samba to ORANGE ANIS rustic FRENCH TOAST Recipe has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 21.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing SAMBUCA samba to ORANGE ANIS rustic FRENCH TOAST Recipe has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | Top 10% | Very High |
| Saturated Fat | 10.2 g | 51.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 429 Calories from Fat 339
% Daily Value *
Total Fat 38.4 g 59.1%
Saturated Fat 12.7 g 63.5%
Trans Fat 0.5 g
Cholesterol 46 mg 15.3%
Sodium 81 mg 3.4%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1.7 g6.8%
Sugars 16.2 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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