Turkey Tea Sandwiches with Goat Cheese and Mango-Cranberry Chutney Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Tea Sandwiches with Goat Cheese and Mango-Cranberry Chutney Recipe has been given a composite ranking of 23, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 60% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 137.8 mg | 3.9% | Mid 40% | Average |
Sodium | 254.1 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.54 g | 0.18% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 9.3 g | 46.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 46
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 3.5 g 17.3%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 94 mg 3.9%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 524
Protein 33 g | Carbs 39 g | Fat 30 g
Per Serving | Calories 270
Protein 24.1 g | Carbs 34.7 g | Fat 4.3 g
Per Serving | Calories 100
Protein 1.1 g | Carbs 9.7 g | Fat 7.1 g
Per Serving | Calories 241
Protein 13.4 g | Carbs 0.72 g | Fat 20.1 g
Per Serving | Calories 238
Protein 10.9 g | Carbs 38.2 g | Fat 4.3 g
Per Serving | Calories 224
Protein 7.9 g | Carbs 5.4 g | Fat 18.7 g