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Turkey Tea Sandwiches with Goat Cheese and Mango-Cranberry Chutney - Recipe and Nutrition Facts
23

Turkey Tea Sandwiches with Goat Cheese and Mango-Cranberry Chutney Recipe

Turkey Tea Sandwiches with Goat Cheese and Mango-Cranberry Chutney Recipe has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Tea Sandwiches with Goat Cheese and Mango-Cranberry Chutney Recipe has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat60%
 Calories from Carbs1%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium137.8 mg3.9%Mid 40%Average
Sodium254.1 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.54 g0.18%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat9.3 g46.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 46

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 3.5 g 17.3%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 94 mg 3.9%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 7.5 g 15%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/turkey-tea-sandwiches-with-goat-cheese-and-mango-cranberry-chutney-489908 Embed Table:

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