Turkey Sandwiches with Shallots, Cranberries, and Blue Cheese 1 Recipe
Turkey Sandwiches with Shallots, Cranberries, and Blue Cheese 1 has a very high-calorie, average-carb, high-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Turkey Sandwiches with Shallots, Cranberries, and Blue Cheese 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 998 mg | 41.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 5.3 g | 26.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 524 Calories from Fat 272
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 998 mg 41.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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