Thai-Style Pork Sat with Peanut Sauce Recipe
Thai-Style Pork Sat with Peanut Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai-Style Pork Sat with Peanut Sauce has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 665 mg 27.7%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 26.2 g 52.4%
Vitamin A Vitamin C
Calcium 2.5% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Pork Medallions with Red Currant..
Per Serving | Calories 202
Protein 22.6 g | Carbs 17.8 g | Fat 3.9 g
Pork Medallions with Lemon Sauce
Per Serving | Calories 288
Protein 25 g | Carbs 10 g | Fat 14 g
Seared Pork with Cranberry-Orange..
Per Serving | Calories 250
Protein 25.7 g | Carbs 19.1 g | Fat 7.6 g
Pork Tenderloins with Homemade Adobo..
Per Serving | Calories 655
Protein 58 g | Carbs 18 g | Fat 41 g
Picadillo Con Carne de Res..
Per Serving | Calories 230
Protein 11.3 g | Carbs 31.8 g | Fat 6.9 g
Turkey Sandwiches with Shallots,..
Per Serving | Calories 524
Protein 33 g | Carbs 39 g | Fat 30 g
Lamb and Chickpea Tagine
Per Serving | Calories 432
Protein 37.9 g | Carbs 36.2 g | Fat 15.6 g
Asian Shrimp With Pasta 1
Per Serving | Calories 292
Protein 24 g | Carbs 36 g | Fat 6.2 g
