Seared Pork with Cranberry-Orange Sauce Recipe
Seared Pork with Cranberry-Orange Sauce has a average-calorie, average-carb, average-fat and very high-protein content.
With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Pork with Cranberry-Orange Sauce has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.7 g | 51.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 907 mg 37.8%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.5 g2%
Sugars
Protein 25.7 g 51.4%
Vitamin A Vitamin C
Calcium 2.9% Iron 6.7%
*Based on a 2000 Calorie diet
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