Morcon Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 17.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Morcon Recipe has been given a composite ranking of 37, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 65% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 229
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 11.5 g 57.3%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 1115 mg 46.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3.4 g13.6%
Sugars 7.1 g
Protein 14.4 g 28.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 7.3 g | Carbs 35.3 g | Fat 7.1 g
Per Serving | Calories 446
Protein 5.3 g | Carbs 40.8 g | Fat 29.4 g
Per Serving | Calories 191
Protein 16.9 g | Carbs 1.46 g | Fat 12.6 g
Per Serving | Calories 339
Protein 0 g | Carbs 86.8 g | Fat 0.09 g
Per Serving | Calories 196
Protein 8.8 g | Carbs 28 g | Fat 5.1 g
Per Serving | Calories 221
Protein 10.1 g | Carbs 18.6 g | Fat 11.9 g
Per Serving | Calories 142
Protein 19.8 g | Carbs 0 g | Fat 6.3 g
Per Serving | Calories 234
Protein 16.9 g | Carbs 0.82 g | Fat 17.7 g