Gum Paste Recipe has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 398.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Gum Paste Recipe, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 1.7 mg | 0% | Bottom 10% | Very Low |
Sodium | 1.3 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.8 g | 28.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 85.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.13% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.09% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1556 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.08 g 0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 398.4 g 132.8%
Dietary Fiber 0 g
Sugars 391.6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 16.9 g | Carbs 1.46 g | Fat 12.6 g
Per Serving | Calories 148
Protein 6 g | Carbs 7.1 g | Fat 10.8 g
Per Serving | Calories 172
Protein 12 g | Carbs 23.9 g | Fat 2.9 g
Per Serving | Calories 41
Protein 1.4 g | Carbs 7.2 g | Fat 0.86 g
Per Serving | Calories 377
Protein 0.93 g | Carbs 15.6 g | Fat 35.2 g
Per Serving | Calories 110
Protein 0.74 g | Carbs 24.1 g | Fat 1.8 g
Per Serving | Calories 196
Protein 7.8 g | Carbs 15.1 g | Fat 12.2 g
Per Serving | Calories 391
Protein 5.8 g | Carbs 5.7 g | Fat 39.1 g