Easy Corn Casserole Recipe
Easy Corn Casserole Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Corn Casserole Recipe has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
| Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 117
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 7.4 g 36.9%
Trans Fat 0 g
Cholesterol 146 mg 48.7%
Sodium 279 mg 11.6%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.7 g2.8%
Sugars 6.9 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Easy and Delicious Corn Casserole..
Per Serving | Calories 162
Protein 3.5 g | Carbs 19.3 g | Fat 9.1 g
Easy Cheesy Corn Casserole
Per Serving | Calories 211
Protein 5 g | Carbs 20.3 g | Fat 13.1 g
Turkey Kofta in a spinach curry..
Per Serving | Calories 124
Protein 9.7 g | Carbs 11.3 g | Fat 5.7 g
Adobong Atay-Balunbalunan (Chicken..
Per Serving | Calories 126
Protein 10.1 g | Carbs 5.6 g | Fat 6.8 g
Cranberry Couscous Recipe
Per Serving | Calories 463
Protein 2.4 g | Carbs 45.3 g | Fat 33.9 g
Pasta Miss ALFREDO with no cream..
Per Serving | Calories 90
Protein 4.8 g | Carbs 8.5 g | Fat 4.1 g
