Pasta Miss ALFREDO with no cream Recipe
Pasta Miss ALFREDO with no cream Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pasta Miss ALFREDO with no cream Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 38% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.21 g | 0.84% | Bottom 30% | Low |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 52
% Daily Value *
Total Fat 5.9 g 9%
Saturated Fat 3.4 g 17.2%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 133 mg 5.5%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.3 g1.2%
Sugars 7.2 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Union Street Market - Pasta Alfredo
Per 100g | Calories 609
Protein 23.9 g | Carbs 58 g | Fat 31.8 g
Shari's - Pasta Alfredo
Per 100g | Calories 959
Protein 51 g | Carbs 85 g | Fat 48.3 g
Cranberry Couscous Recipe
Per Serving | Calories 463
Protein 2.4 g | Carbs 45.3 g | Fat 33.9 g
Easy Corn Casserole Recipe
Per Serving | Calories 196
Protein 7.8 g | Carbs 15.1 g | Fat 12.2 g
Easy Chinese Asparagus and Beef..
Per Serving | Calories 124
Protein 7.7 g | Carbs 3.7 g | Fat 8.9 g
Blackened Mahi Mahi Recipe
Per Serving | Calories 391
Protein 5.8 g | Carbs 5.7 g | Fat 39.1 g
