Union Street Market - Pasta Alfredo has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Union Street Market - Pasta Alfredo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.8 g | 48.9% | ||
| Saturated Fat | 18.5 g | 92.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 609 Calories from Fat 290
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 18.5 g 92.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1420 mg 59.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 23.9 g 47.8%
Vitamin A 20% Vitamin C 4%
Calcium 48% Iron 13%
*Based on a 2000 Calorie diet
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