Kheema Lajawab Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 23.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 275.53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Kheema Lajawab Recipe has been given a composite ranking of 46, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 61% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.46 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.39 g | 1.5% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3108 Calories from Fat 1854
% Daily Value *
Total Fat 205.6 g 316.3%
Saturated Fat 56.6 g 282.8%
Trans Fat 0 g
Cholesterol 1048 mg 349.3%
Sodium 1007 mg 42%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 6.3 g25.2%
Sugars 9 g
Protein 275.5 g 551.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 6 g | Carbs 7.1 g | Fat 10.8 g
Per Serving | Calories 234
Protein 7.3 g | Carbs 35.3 g | Fat 7.1 g
Per Serving | Calories 339
Protein 0 g | Carbs 86.8 g | Fat 0.09 g
Per Serving | Calories 172
Protein 12 g | Carbs 23.9 g | Fat 2.9 g
Per Serving | Calories 81
Protein 2 g | Carbs 15 g | Fat 1.3 g
Per Serving | Calories 101
Protein 3 g | Carbs 11.6 g | Fat 5.6 g
Per Serving | Calories 186
Protein 8.7 g | Carbs 7.8 g | Fat 13.7 g
Per Serving | Calories 41
Protein 1.4 g | Carbs 7.2 g | Fat 0.86 g