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Kheema Lajawab - Recipe and Nutrition Facts
46

Kheema Lajawab Recipe

Kheema Lajawab Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 23.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 275.53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Kheema Lajawab Recipe has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat61%
 Calories from Carbs3%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium203.7 mg5.8%Mid 40%Average
Sodium61.9 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.46 g0.5%Bottom 10%Very Low
Dietary Fiber0.39 g1.5%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3108 Calories from Fat 1854

% Daily Value *

Total Fat 205.6 g 316.3%

Saturated Fat 56.6 g 282.8%

Trans Fat 0 g

Cholesterol 1048 mg 349.3%

Sodium 1007 mg 42%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 6.3 g25.2%

Sugars 9 g

Protein 275.5 g 551.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/kheema-lajawab-458678 Embed Table:

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