Apple Parata Recipe
Apple Parata Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Apple Parata Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 21.1 mg | 0.6% | Bottom 10% | Very Low |
| Sodium | 187.1 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0.54 g | 2.1% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.91% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.58 g 2.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 593 mg 24.7%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 1.7 g6.8%
Sugars 0.2 g
Protein 6.5 g 12.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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